August 16, 2018

Hi Guys,


I am Nisha from India & living in Italy from last four and a half years.

Being an Indian I have ever felt spiritual & used to visit temples & grownup seeing my mom praying every morning & evening, & she still does.A big hats-off to my mom & dad for being so spiritual & dedicate towards light.


I Still believe in GOD & still praying but I have changed the way I used to. 

Now I am praying through meditation.Yes! you heard it right,Through meditation.Meditation is a great way to connect with creator & find him within.


Disclaimer---I am not offending any religion & I don't have any intention to offend anyone personally.I am here just to share my own personal experience & how I am practicing meditation.


How I started 

It's all started 3 years back in summer 2015.I used to go for walk on Pineta with my family. Pineta is really a dazzling,peaceful,place in Sardinia & it's very close to our house-just few minutes walk,It's full of old tress(more then 100 Years I hope) mountains,beautiful birds & some wild but friendly animals.It's prefect place to meditate/cycling/hiking/run/walk also for picnic.

Some of our random pictures on Pineta

(Double click to see pictures in gallery view)

 Lets get back to the point.So I am practicing meditation from past three & a half  years from now on.Whatever I have learned it's all from my own personal experience.You might be have different experiences but I would highly suggest to try your own comfortable way to mediate which suites to your lifestyle along with your mind,body & soul.I had started meditation because something strange was happening to me,I was going through a very tough time in my life,I can say I was little bit depressed & things were getting worst.I was loosing hope.

& then all of sudden I found a very strong connection between me & nature.I started feeling happy for no reason & started appreciating little things which I never did or just ignored.I discovered that We all must embrace the hard time & tough peoples we met in our life & it'll all will lead us towards something really great!!So don't be afraid of darkness or dark days,just embrace everything coming in your way & you will be grateful for those dark days too :) Believe me,all I am saying it's all from my own personal experience. 


So Once I started meditation I never looked back & start getting more & more involved.Now all I can say is........


We all have to go through a black hole,in order to reach light"


That's how it's all started :) Now let me tell you how I meditate!!


How I Mediate 

I sit in a crossed legged posture then simply close my eyes & feel my breath while inhaling & exhaling,slowly & gently for the first few minutes,while having awareness of everything & I talk to my self

"I am thankful & grateful for this wonderful,beautiful life.I am thankful for see everybody around me happy & healthy.I am thankful to be blessed with such a beautiful mind,body & soul.I honor my physical body & beautiful spiritual soul.I am thankful for everything & open to receive all the love & abundance coming in my way.I am whole & whole universe reside inside me"(this I repeat often even when I am not meditating)  

I love grounding,So I choose to sit on a mat,but you can sit on any comfortable place,it can be a comfortable sofa,chair or your bed.Keep your head,neck & back in comfortable posture & you are ready to meditate.It's that simple :) 

All we need is some fortitude & self motivation to start.


Hand Gesture 

I follow this gesture since beginning so I'll recommend this.


Time Frame

I feel there is no specific time,one can meditate whenever he or she want & for any length of time,it can be five minutes or even one hour or may be more.....I prefer to meditate during sunset.When I first started it was really hard for me to meditate even for five minutes since my monkey mind was thinking about all the crap very time I sit for meditate but remember practice makes a man prefect.So slowing I practice & now I can meditate as long as I want.Only one thing is to follow-consistency!!!

You must practice meditation daily if possible. 



I started my meditation with OM chanting meditation,please find the link below.It's a very powerful sound track & will help you to improve your concentration.I am still using this track sometime.


As far as I remember it's took two week for me to meditate without getting bothered by my own ongoing thought,but that's not bad,having thoughts are pretty normal & having awareness of your thoughts are a sign of  having awareness of your conscious & subconscious mind.

It's takes almost 5-10 minutes to reach in a complete meditate mode or level.Once you reach you will have vivid experiences of universe,Your mind & body will not exist anymore & you will experience the whole universe.

Don't be so happy,It's not gonna last so long-Hahahhaha :)

It's an ongoing process.You will understand this when you will pratice Meditation.


So now what are you waiting for,just get on the mat & start your spiritual journey through meditation.


Life is a wonderful journey but not our destination.We don't have to search for the creator in material world,He is just right there inside us & between us.


 Make your self zero(suniye) & whoever will enter in your life will add some value.We are nothing more than just A zero & that'S what we all need to discover"

how to reach at that level where we are nothing but just a zero? Ask yoursef!! 


Sounds very strange but you will understand this as soon as you will become a meditation bee like me..hahahahhah.


That's how it's all started :) 


If you like it,please feel free to share with your friends & family <3 


I'll also write another blog on pros & cons of meditation based on my own personal experience.As you might be heard that you can open your third eye through meditation,So I'll say yes!! & it's really work.

but never believe on what everyone else is saying.Find your own way,walk on it & discover your own true self & believe in your own experience,Like I do! You can follow my guidance to start your spiritual journey.





Love & Light <3 












be first to get all exciting news before then anyone. 

Share on Facebook
Share on Twitter
Please reload

RSS Feed
Recent Posts

August 16, 2018

Please reload

Please reload

Search By Tags